Why Do People Go on a Diet

       Nowadays, many people are very much worried about their over weight

　　They think stoutness does not conform to the modern ideals of beauty Apart from the consideration of beauty, there are medical reasons for people to worry about overweight Keeping on a diet would certainly make them feel healthier and increase their life expectancy

　　Taking proper exercise will help people have a graceful hodily form, eating less is an other useful method to protect them from getting fat and still another effective way to lose weight is to always busy themselves with something